Chug, Chug, Chugging Along...

I notice, quite interestingly, that my one post about me going on a doctor prescribed diet had zero comments. Since everyone is soooo interested...I've lost eleven pounds so far and have not cheated once. I'm really doing well with my exercise too. My darling friend Tracy took me on a
4-plus mile walk last Friday at the Ridley Creek State Park. She's fit and energetic and refers to it as "our little walk"---I saw it more as a death march! Yowsa, was I sore! Seriously folks though, I'm so glad she kicked me in the but I do think she could have warned me and I could have at least "powdered up" for the ordeal. I have to admit that two hours of uninterrupted chat time in a scenic, shaded park while getting the fitness benefits was heavenly! Now my 1.4 mile walk around my block seems like not such a big deal and don't ever put it off or skip it. I'm going to the doctor tomorrow to check in and see if I've lost anymore--wish me luck.